Vigorous exercise can release adrenalin, which will raise your blood sugar. Hyperglycemia is a condition where blood sugar levels are higher than 180 mg per deciliter (mg/dl). My wife has been a type 2 diabetic for 35 years and takes insulin. Helps adults over 30 to maintain stable blood glucose levels. Keeping hydrated can help your body get rid of that sugar quicker. This is usually done from your fingertip. As cells absorb sugar, blood sugar levels begin falling. Researchers were unsure if there was a reduction in risk due to eating fish or other healthy lifestyle factors that could have influenced these findings. AmiClear can be used as a dietary aid to aid in natural weight-loss and maintain healthy glucose levels. Learn about Monitoring Your Blood Sugar, and Everything You Need to Know About Your A1C. Depending on the size and type of fruit or vegetable, this can vary.15-30% Prediabetics who are likely to develop type 2 diabetes within 5 years, without lifestyle changes. A rise of blood sugar may be helpful in fuelling your body in an emergency situation.