This will help you manage your appetite. Steroids are very well known for causing this," says Dr. They are easy to digest and convert quickly into blood glucose. The test result shows blood glucose levels in the past one to two weeks. Ask your healthcare provider for guidance on what is a safe target to monitor blood glucose before and during meals. Symptoms of high blood sugar in people with diabetes tend to develop slowly over a few days or even weeks. You can eat quick-sugar food such as 3-4 glucose tabs, 1 tablespoon sugar, 1 tablespoon honey, 1/2-3/4 cups of fruit juice or regular pop, or hard candy. Do not exercise if ketones are present. You may need to adjust insulin levels or meal plans. Check your blood glucose before each meal 3 days in succession. It will also improve heart health and help maintain healthy blood sugar levels. It can also lead insulin resistance, which is a condition in the body where the cells don't respond to the insulin. You'll receive daily insight about your levels and personalized support with a dietician. This could be because foods with high glycemic scores may not have a lot of sugar if eaten in moderate quantities.