If you have a family history or are obese, your doctor may ask you to take medication. When you reach a goal or achieve a goal, reward your self. Problems can arise when the body's glucose needs are not met. This means that you must get at least a little exercise every day to reduce your risk of developing diabetes. A mental health counselor, support group, clergy member, friend, or family member who will listen to your feelings may help you feel better. Find answers to the most common questions regarding blood sugar and diabetes. Before reducing their carbohydrate intake, it is a good idea to consult a healthcare professional or dietitian. These gems are not only rich in fiber, but also contain protein and 18 percent of the recommended daily intake of calcium. If you notice a pattern in your blood sugar readings being high, for example 3 or more days with blood sugars higher than 150, notify your doctor. In a 2013 study, 60 people with type 2 diabetes and obesity took either metformin alone or a combination of metformin and garlic twice daily after meals for 12 weeks.