Most providers aim for blood sugar to be between 100 and 140 before meals. Week before, I had kidney stones pain. These are all factors that contribute to high sugar, the underlying cause. A 2014 review of studies that looked at carbohydrate quality in relation to chronic disease risk revealed that low-glycemic indice diets may have antiinflammatory benefits. These courses provide the latest medical knowledge, teach new skills in patient-relationship and help providers address current issues. The next section will help to understand which foods can lower your blood sugar. And call if you have blood sugar levels that are consistently higher than your target range. NPH, slow-acting, insulin, doesn't lower blood sugars very quickly. If your blood sugar level is too high/low, but you feel fine then you may need to recheck or calibrate your glucose meter. Exercise is your best defense against diabetics. Amy would love to help you succeed, and create a care plan that will maximize the quality of your life. A continuous glucose monitor is one option.