The American Diabetes Association recommends that people suffering from diabetes monitor their carbohydrate intake by counting carbs as well as being aware of the amount they need. You can consult your healthcare provider for more information before you start any supplementation. Consume a lot of lean protein (poultry or fish, low fat dairy soy and beans), and eat a variety fruits and vegetables. Glucagon (and cortisol) are released during times of high stress. Plus, about one-third of Americans have prediabetes -- or elevated blood-sugar levels -- and 84% of them don't know they have it. Some diabetes pills can also cause low blood sugar and other health problems if you are ill. Alcohol is high in calories and can cause weight gain or interfere with weight loss efforts," she says. Instead of focusing on the glycemic score, it might be better to concentrate on the food's glycemic loads. You can do more than just avoid the couch. Amiclear claims it contains natural ingredients which can increase the glycemicindex and cause no side effects. You can get a refund if you find the supplement to be disappointing or you don’t achieve the results you expected even after following the proper way of intake. For example, if you are taking a long-acting insulin in the morning and it wears off before the next dose the following day, you would see morning high blood glucose. Your doctor can answer any questions you may have about medical conditions. Salmon is rich in omega-3 fatty acids which protects against high blood sugars.