So I jumped at the opportunity to readdress this issue. Research suggests that a low glucose diet may be beneficial. If it's still too high, repeat the process until you reach your target range. You should immediately take extra rapid-acting insulin if you have small, medium, or large ketones. The Centers for Disease Control and Prevention estimates that without changes in diet and exercise habits, one in three Americans will develop type 2 diabetes. Probiotics are based upon the idea that a healthy microbiome should be diverse and include many bacterial species. Low blood sugar can be caused by injecting incorrect insulin type, too little insulin, or directly into the muscles. A lack of sleep can also increase appetite, especially for high-sugar foods. It is possible for a person to experience a high blood glucose spike at a different time from another person or from one meal to the next. If you test positive for ketones or are unsure how to handle the situation safely, consult your healthcare team. Oats are a smart choice for people who are watching their blood sugars. Follow the instructions for the test kit. This is why whole grains, whole wheat pasta, and whole wheat bread are healthier. Shah suggests that you speak with your physician to discuss how they can modify your glycemic targets to keep your blood sugar in safe range. Your severity of hypoglycemia will determine how you are treated. Spices such as cinnamon and turmeric can regulate blood sugar levels, improve insulin sensitivities, and lower hemoglobin A1c levels.