Start slowly with about one teaspoon. If you use a CGM you'll still need daily testing with a blood glucose meter to ensure that your CGM readings match up. But, generally, you should do so when your blood sugar is 240 mg/dL (or higher). Remember to always consult your doctor and a registered dietitian/nutritionist before making any major diet changes and to monitor symptoms that may need immediate medical attention. Talk to your doctor about diabetes prevention. Lack of sleep quality can increase your appetite, and cause weight gain. Struggling to gain control of your blood sugar levels can be frustrating. In certain cases, you may also need insulin injections. HEALTHYPROTEINWhole GrainsEat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). This is a more practical option if you are at home or have a work place. Research has shown that regular exercise and dieting can help manage diabetes. You can lower your blood sugar by taking medication such as metformin or insulin. Vitamin K relaxes blood vessels. Blood glucose levels may fluctuate throughout the day depending a number of factors. Type 2 diabetes usually develops gradually over a number of years, beginning when muscle and other cells stop responding to insulin. She says that you can also buy them over-the counter in most grocery stores and pharmacies.