Unconscious hypoglycemia is dangerous. This means following your diabetes management plan. Your doctor will often check your blood sugar levels if you are taking insulin or other diabetes medication. Crandall says they are also found in fruits and vegetables, sweets, as well as dairy products. It is also a known antioxidant that's been shown to reduce some of the side effects often observed in diabetes. Some home blood sugar meters can also measure blood ketones. When these bacteria are out of balance, we can experience a variety of health issues. Not only does it get rid of toxins from your body, but it also helps speed up your metabolism, allowing you to burn fat more quickly. He said, "The goal of this is to match your food and medication." This is when blood sugar levels are likely to be the highest. The National Sleep Foundation recommends that adults have at least 7-8 hours of quality sleep per night.