Smoking causes blood vessels to constrict. It is important to remember that high blood sugars can be increased by exercising. Use a small needle, called a lancet, to poke your finger. I am telling you this to keep you from making many major mistakes. A low carb diet is one that limits the amount of carbohydrate a person consumes. There is no clear definition for what "very high value" is. These symptoms should go away quickly, and you will soon feel as alert as usual. Any blood glucose level higher than your target range is considered to be too high. Researchers recommend that you do so-called "exercise snack" to lower your blood sugar and prevent the damage caused by sitting all day. When you are admitted to the hospital for treatment, your blood sugar should also be measured. Complex carbohydrate foods are rich in fiber, vitamins, and minerals. Bifidobacterium lactis is a powerful probiotic bacterium that has been studied in clinical settings for its capacity to support healthy gut bacteria and efficient digestion. If your doctor has prescribed insulin for high blood sugar, you should take it. Under-ripe and undercooked foods are digested more slowly than fully ripe or well-cooked foods.