Some people may consider taking herbal supplements to manage their blood sugar. It is normal for blood sugar levels in different places to fluctuate throughout a day. You might consider adding some Sun Salutations in your week. Also, consider the opposite. This is a condition where your breathing stops briefly during the night. Increase your energy levels and fitness to reap the health benefits of exercise. Keeping your blood glucose levels in the healthy range decreases your risk of diabetes complications. Water helps your kidneys eliminate excess blood glucose through your urine. Joslin’s Young Adult Program is inclusive and there is no better moment than Pride Month to let people find out about some ways we connect young people with diabetes. Before adding "intra-muscular” injections to your diabetes management plan, talk to your healthcare team. But everyone has different reasons for wanting to be healthier. To lower your blood sugar levels safely, this article will help you. Exercises that are good for you include weightlifting and running, biking, swimming, dancing, hiking, and bicycling. It is important to drink water as other drinks, such as sodas and fruit juices, can cause blood glucose levels to rise. These carbohydrates have more complex chemical arrangements, with three or more sugars linked together. High blood sugar can also be called hyperglycemia or high blood glucose.