Plus, losing more weight than 5% of your original weight may increase your glycated blood hemoglobin readings. Complex carbohydrates are made up three or more sugars that have been linked together. Experts warn that diabetes cases will increase unless people take responsibility for healthy eating habits. It can cause a rise in cravings, moodiness and physical discomfort. Our team of dietitians, chefs and fitness experts love to share helpful information and tips to make living your best life as easy as possible. Diabetes medicines might need to be modified or adjusted. However, insulin resistance and high carbohydrate meals are the two most prevalent and important causes. Many people feel it is important to seek the guidance of a physician before making any decisions. These suggestions should not be considered as a substitute for medication or insulin. Although the traditional methods are helpful, it is sometimes easy to forget about gentle self-care. These symptoms may only last for a brief time if you have eaten sugary foods. With the discharge of excess glucose, you're losing your largest energy source, and when your body is unable to use glucose for energy, it starts burning fat and muscle, causing weight loss.