HBG patients may require additional insulin injections to supplement their mealtime insulin. High blood sugar can cause increased thirst, increased urination and fatigue. Establish a sleep schedule and environment that encourages a restful sleep. Ask your doctor if aspirin is necessary to prevent a heart attack. This will help you to lower your chances of developing diabetes. A 2021 review focused on the effects of millets. Talk to your health care team if you experience high blood glucose levels or other symptoms. Tomatoes. Blood glucose levels can rise. Talk with your health care team if you think you have a sleep problem. It is recommended for adults who are looking for a natural and effective solution to fluctuating blood sugar levels. Blood sugar control is possible with the help of diet, exercise, and good sleep.