This can lead both to insulin staking or low blood sugar. In the long-term, spikes in blood sugar can cause problems with your eyesight, heart disease, kidney problems, and nerve issues like neuropathy. Foods that have a high glycemic index include things like white bread, potatoes, or rice. Spices are powerful tools for diabetes control, especially when it involves spices. Always inform your doctor if you take any prescriptions, vitamins or supplements. Individuals are encouraged and advised to consume 2ml per day of the tincture, or as recommended by a qualified medical professional. Drinking plenty of water is essential for helping your organs and body's cells function, so make sure to drink at least 64 ounces of water per day (8 8oz. glasses). Prediabetes occurs before diabetes is diagnosed. Low blood glucose levels trigger the release of epinephrine, the "fight or flight" hormone. However, the more you have the better. This includes if you are not eating, are receiving IV insulin, have a medication change that could affect blood sugar, or have frequent bouts of low blood sugar . The extra fiber slows your digestion, prevents a sugar spike, and makes it feel fuller longer. These bonus eBooks are intended to complement the effects and help you fully benefit from Amiclear.