Based on your current weight, set a weight loss goal. It is important to know how to control your blood sugar levels. Blood sugar spikes (precipitous increases in blood glucose) are often caused by eating highly refined carbohydrates. It is important you know that you shouldn’t stop taking diabetes medication. Your body breaks down every carb you ingest into glucose, also known as blood sugar because it travels through your bloodstream. Insulin works in bloodstreams, so tissue needs fluid. You can live your best life by exercising, eating healthy and taking care your body and mind. This is a hypoglycemic emergency. This is how it works. Even though sticky white rice doesn't taste sweet, it can deceively raise blood sugar. It's essential for a healthy and happy heart.