Jennie's "Glucose Revolution Series", provide extensive information about the glycemicindex and lists of glycemicindex values for hundreds of foods. Over time, beta cells in your pancreas that make insulin can stop producing the hormone. Amiclear can be used by adults over 18 years of age. Sugar damages your blood vessels and reduces oxygen delivery to areas of your body. Although physical activity is a great way to control blood sugar and prevent spikes from occurring, it doesn't mean that you have to walk all the time. Learn more how to manage diabetes when you are sick and when you are traveling. It is important to get at least seven hours of sleep each night to regulate hormones, fatty acids, stress, and other factors. Following a meal program will help you manage your blood sugar, blood pressure, or cholesterol. Walking, cycling, and gardening all help lower blood sugar since your muscles use glucose to generate energy. The diabetes mortality rate increased by 13% in countries with lower incomes.