This hormone allows you cells to use the sugar that is already in your blood. One study revealed that maca can be used to regulate insulin resistance. Lifestyle changes are a great way to manage blood glucose levels. Whole grains are full of fiber, which help keep you full. You can work with your doctor to determine your personal blood sugar range. The formula does not contain stimulants and does not cause dependence. For example, an ounce almonds contains only 6g carbs and 164 calories. It is possible for long-acting insulin to not work if it is injected early in the morning. If it is lower, test your blood sugar before you eat. Experts also recommend the use of these teams within community-based settings, which are accessible for patients. Light walking, simple resistance exercises such as squats and leg raises are some of the most recommended. This combination provides a strong foundation for and. Discuss your concerns with a registered nutritionist to make any changes to your meal program. Ask your health care provider if wearing a continuous glucose monitor and sensor can help you detect when your blood sugar is getting too low in order to help prevent symptoms.