Your body releases glucose to your blood when you are stressed as a source for energy. A balanced diet with plenty of calories and protein can help you regain your energy and strength after treatment. Your HbA1c results show your average blood glucose level for every hour of the day over the past 2 to 3 months. This food sequencing method is not widely used by doctors and requires more rigorous research. MedTerms is MedicineNet.com’s medical vocabulary. It is normal for the level of glucose in the blood to rise a small amount after eating, even in people who do not have diabetes. Preventing low sugar is better than treating it. Bulk buying is the best way save money on each product, though the user can choose how long they want to use it. You can request a refund for any reason within 60 days of your purchase. Current guidelines recommend at the very least 150 minutes aerobic exercise of moderate intensity or 75 minutes vigorous aerobic exercise per week. A dietitian, doctor, or nutritionist can give you more information about the best portion sizes for you.